Beginner Aerial Hammock Workshop @ Anahata Yoga Center, Cincinnati [23 March]

Beginner Aerial Hammock Workshop


14
23
March
12:00 - 13:15

 Facebook event page
Anahata Yoga Center
770 Reading Rd, Ste D, Mason, Ohio 45040
beginner practice of aerial yoga, we set you up for a solid foundation using the hammock as a prop to build upon your yoga practice. Using the silk hammock to assist go deeper into your backbends, forward bends and warriors. Find a solid grounding as you use the hammock in balancing poses, such as dancer pose, and half moon.
This workshop is ideal for yoga students who want to begin to become more comfortable in the aerial silk hammocks. This class is paced slower to allow deep stretching and strength building, while emphasizing breath connection to the pose. An opportunity to advance your inversion practice using the silk as a prop will also be offered for those who are interested. Class ends in a blissful savasana, cocooned in a hammock.
For your safety and care of our equipment you must adhere to the following guidelines, or you may not be admitted to hammock classes:
• Wear a t-shirt that covers your underarms.
• No ZIPPERS, BUTTONS OR JEWELRY. No exceptions. No sharp objects on the body of any kind, including nails, or body piercings.
* You must be 16 or older to participate in hammock classes.
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