Restorative Yoga + Reiki @ Rooted Yoga, Cincinnati [from 13 to 20 January]

Restorative Yoga + Reiki


21
13 - 20
January
18:00 - 19:00

 Facebook event page
Rooted Yoga
12 W Pike Street, 2nd Floor, Covington, Kentucky 41011
A Restorative Yoga class that adds the relaxing and healing power of Reiki. Students will be led through classic restorative yoga poses that create gentle openings, and facilitate bringing the body back to its natural alignment. The body will be fully supported in each pose, allowing the muscles to relax and open, while encouraging the release of tension and stored up toxins that can cause illness. While in these poses, students will be receiving hands-on Reiki, a form of energy therapy that enhances the natural healing system of the body and creates relaxation and a sense of well-being. When one receives Reiki, their brain goes into an alpha state similar to that experienced during meditation or right before falling asleep. Reiki has also been shown to relieve both chronic and acute pain, ease depression and anxiety, and to increase the white blood cell count which gives a much-needed boost to the immune system. The combination of Reiki and restorative yoga poses gives rise to a powerful night of healing and ultimate relaxation!

Class led by Reiki Master and RYT 200, Amanda Sanders. Regular Class Rates Apply. Register for class through Mind Body Link Provider.
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