Mustache Barbell Bash — registration will begin in MAY
6th Annual Ft.Wright CrossFit Competition/Fundraiser!!!
Ft. Wright CrossFit is hosting a three workout event on Saturday, August 18th, 2018
Your participation will go towards supporting the «STACY STRONG FUND» for her children.
Team Registration: Competitors will sign up in teams consisting of two men and two women to compete in three workouts.
Team Entry Fee: $175
*Please have one person register your team
If you have any questions please email:
Awards: We will be Awarding cash prizes to first, second, and third place!
Minimum Work Requirements:
Box jumps 24/20”
Toes to Bar
KB Swing 53#/35#
KB Snatch 53/35#
Front/Back Squat 185/115#
Push Press 115/85#
Snatch(any variation) 135/85#
Clean and Jerk 185/115#
At least 2 team members should be able to do rope climbs
Ability to move/carry odd objects, push/pull sleds, flip tires
Muscle Ups, HSPUs, Chest to bar pullups may appear but ONLY in the FINALS
*Note: all workouts can be scaled, but will take a team out of the running for prize money